4/1/21

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

5 Chest 2 Bar

8 Wall Squats

11 GHD Sit-ups
3 rounds

WOD 1

2k Row (Time)

Max Effort 2k Row

WOD 2

Metcon (No Measure)

10 DB Bench Press

20 DB Hammer Curls
3 rounds

12 min cap

WOD 3

Metcon (AMRAP – Reps)

5 Thrusters (95/65)

5 Double Unders
AMRAP 4