5/22/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

5 Chest 2 Bar

5 Bend & Thrust
EMOM 5

WOD 1

Metcon (Time)

10 Thrusters (95/65)

10 Ring Push-ups
5 Rounds

WOD 2

Metcon (AMRAP – Reps)

10 Push Press (115/85)

10 Double Unders
AMRAP 4