5/21/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

5 Pull-ups

8 Wall Sqauts

11 GHD Sit-ups
3 rounds

WOD 1

Metcon (Time)

Partner WOD – One partner works at a time

10 Kettlebell Swings Each (55/35)

15 Kettlebell Swings Each

25 Kettlebell Swings Each

20 Kettlebell Swings Each

15 Kettlebell Swings Each

25 Kettlebell Swings Each
5 rounds