5/20/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

5 Toes 2 Bar

5 Handstand Push-ups
EMOM 5

WOD 1

Metcon (Time)

10 Kettlebell Swings (Russian) (55/35)

2 Ring Dips

15 Kettlebell Swings

3 Ring Dips

25 Kettlebell Swings

5 Ring Dips

50 Kettlebell Swings

30 to 60 sec rest