5/19/20

BSW CrossFit – CrossFit

Warm-up

1000m Row (Time)

Max Effort 1000m Row

WOD 1

Metcon (Time)

10 Kettlebell Swings (Russian) (55/35)

1 Power Snatch/1 Overhead Squat (115/75)

15 Kettlebell Swings

1 Power Snatch/2 Overhead Squats

25 Kettlebell Swings

1 Power Snatch/3 Overhead Squats

50 Kettlebell Swings