5/18/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

6 Hang Kettlebell Snatches (55/35) (3 ea arm)

6 Bend & Thrust
EMOM 5

WOD 1

Back Squat (10-10-10-10)

10 min cap

80% Body Weight

WOD 2

Metcon (AMRAP – Reps)

10 Strict Press (95/65)

10 Double Unders

10 Toes 2 Bar
AMRAP 15