5/17/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

250m SkiErg

10 Double Unders

250m Row
2 rounds

WOD 1

Metcon (Time)

10 Kettlebell Swings (Russian) (55/35)

2 Chest 2 Bar

15 Kettlebell Swings

3 Chest 2 Bar

25 Kettlebell Swings

5 Chest 2 Bar

50 Kettlebell Swings

30 to 60 sec rest