5/15/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

40 Toes 2 Bar
4 min cap

WOD 1

Metcon (Time)

10 Kettlebell Swings (Russian) (55/35)

1 Push Press (155/105)

15 Kettlebell Swings

2 Push Press

25 Kettlebell Swings

3 Push Press

50 Kettlebell Swings

30 to 60 sec rest