5/24/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

5 Chest 2 Bar

7 Wall Squats

9 GHD Sit-ups
3 Rounds

WOD 1

Metcon (Time)

10 Kettlebell Swings (Russian) (55/35)

1 Clean/1 Front Squat (155/105)

15 Kettlebell Swings

1 Clean/2 Front Squats

25 Kettlebell Swings

1 Clean/3 Front Squats

50 Kettlebell Swings

30 to 60 sec rest
5 rounds