5/12/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

6 Goblet Squats

6 Bend & Thrust
EMOM 5

WOD 1

Metcon (AMRAP – Reps)

“Modified Chad”

500 Hundred Box Step-ups (20″ Box)

Ruck/Backpack with 45/35 lbs
30 minute time cap

Athlete’s bring a ruck or backpack to put weight in. Athlete’s can wear a weight vest combined with the ruck/backpack.