4/3/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

1 Bear Crawl (D&B)

15 Push-ups

20 Jumping Jacks

25 Air Squats
3 rounds

WOD 1

Metcon (Time)

“John Schardt”

50 Power Snatches (75/55)

50 Burpee 2 Plate (45)

50 Overhead Squats (75/55)

50 Butterfly Sit-ups

50 Thrusters (75/55)
For Time