4/2/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

5 Chest 2 Bar

5 Handstand Pushups
EMOM 5

WOD 1

Metcon (Time)

“KUTSCHBACH”

11 Back Squats (185/135)

10 Jerks (135/95)
7 rounds

For Time