3/31/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

5 Snatch Deadlifts (75/55)

5 Hang Snatch High Pulls

5 Hang Power Snatches

5 Overhead Squats
2 Rounds

Weightlifting

Snatch (5-4-3-3-2-2-1)

15 Min Cap

Post Heavy Snatch Single

WOD 1

Metcon (Time)

200m Run

21 Overhead Squats (75/45)

12 Pull-ups
3 rounds

For Time