3/27/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

6 Kettlebell/Dumbbell Push Press (35/20)

6 Bend & Thrust
EMOM 7

WOD 1

Metcon (Time)

“Trips”

30 Wallballs (20/14) (10’/9′)

30 Calorie Row

30 GHD Sit-ups
3 rounds

For Time