3/26/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

5 Chest 2 Bar

10 Medicine Ball Cleans (20/14)

15 Walking Lunges
2 rounds

Weightlifting

Push Press (5-4-3-3-2-2-1)

15 Min Cap

Post Heavy Single Push Press

WOD 1

Metcon (AMRAP – Reps)

10 Kettlebell Swings (Am) (70/55)

10 Calorie SkiErg

10 Squat Cleans (155/105)

10 Calorie Assault Bike
AMRAP 15