3/25/20

BSW CrossFit – CrossFit

Warm-up

Warm-up

Warm-up (No Measure)

10 Kettlebell Sumo Deadlift High Pulls (55/35)

6 Bend & Thrust
EMOM 6

WOD 1

Metcon (Time)

6 Burpee 2 Plate

9 Butterfly Sit-ups

12 Push-ups

15 Air Squats
7 Rounds

For Time

WOD 2

Metcon (AMRAP – Reps)

1 Rope Climb

6 Handstand Push-ups

11 Box Jumps
AMRAP 10