3/24/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

10 Calorie Row

10 Calorie SkiErg

10 Calorie Assault Bike

10 Double Unders
3 rounds

WOD 1

Metcon (Time)

Reps: 10-9-8-7-6-5-4-3-2-1

Pull-ups

Thruster (95/65)
For Time

WOD 2

Metcon (AMRAP – Reps)

5 Devil Press (35/20)

10 Double Unders

5 Toes 2 Bar
AMRAP 10