3/23/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

200m Row

2 Plate Push (45#) (D&B)

5 Chest 2 Bar
2 Rounds

WOD 1

Metcon (Time)

10 Bench Press (135/85)

10 Snatches (95/65)
10 Rounds