3/20/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

10 Air Squats

5 Handstand Push-ups
EMOM 5

WOD 1

Metcon (Time)

6 Rope Climbs
For Time

WOD 1

Metcon (Time)

6 Muscle ups

2 Prowler Pushes (90/50)

12 Alternating Pistols
5 rounds

WOD 2

Metcon (AMRAP – Reps)

5 Wallballs (20/14)(10’/9′)

10 Double Unders

5 Strict Press (105/65)
AMRAP 8