3/18/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

8 Single Arm Kettlebell Hang Clean (4 ea arm) (55/35)

6 Bend & Thrust
5 EMOM

WOD 1

Metcon (Time)

Buy-In: 1000m Row

Reps: 21-15-9

Ground 2 Overhead (115/75)

Toes 2 Bar

Buy-Out: 50 Double Unders
For Time

WOD 2

Metcon (AMRAP – Reps)

10 Air Squats

5 Handstand Push-ups
EMOM 5

75 reps max possible