3/16/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

10 Burpee Box Step ups (24/20)

20 Push-ups

30 Sit-ups
2 rounds

WOD 1

Metcon (Time)

50 Calorie Row

2 Prowler Push (90/50) (D&B)

50 Calorie SkiErg

2 Prowler Push

100 Double Unders

2 Prowler Push

50 Calorie Assault Bike
For Time