2/16/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

8 Dumbbell Thrusters (35/20)

10 Hand Release Push-ups

12 Calorie Row
2 rounds

WOD 1

Metcon (Time)

400m Sandbag Run (60/40)

10 Toes 2 Bar

10 Overhead Squats (95/65)
4 rounds

WOD 2

Metcon (AMRAP – Reps)

10 Butterfly Sit-ups

10 Push-ups
AMRAP 5