2/14/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

5 Clean Deadlifts (75/45)

5 Hang Clean High Pulls

5 Hang Power Cleans

5 Front Squats
2 rounds

Weightlifting

Clean (3-2-2-1-1-1-1-1-1-1 etc…)

10 min cap

Work to and post heavy single

WOD 1

Metcon (AMRAP – Reps)

10 Wall Balls (20/14)(10’/9′)

10 Calorie Row

10 Push Press (115/75)
AMRAP 10

WOD 2

Metcon (AMRAP – Reps)

10 Strict Press (75/45)

10 Double Unders
AMRAP 4