2/13/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

5 Chest 2 Bar

8 Wall Squats

11 GHD Sit-ups
3 rounds

WOD 1

Metcon (Time)

10 Calorie Row

10 Calorie SkiErg

10 Calorie Assault Bike

2 Prowler Pushes (D & B) (90/50)

10 Double Unders

10 Gym Runs (Dock Door to Dock Door, Must touch each door) (D&B = 1)
5 rounds