2/11/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

250m Row

10 Hand Release Push-ups

15 Double Unders

10 Calorie Assault Bike
2 rounds

WOD 1

Metcon (AMRAP – Reps)

6 Thruster (115/75)

10 Box Jumps

14 Kettlebell Swings (70/55)

18 GHD Sit-ups
AMRAP 30