2/10/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

5 Snatch Deadlifts (75/45)

5 Hang Snatch High Pulls

5 Hang Power Snatches

5 Overhead Squats
3 rounds

WOD 1

Metcon (AMRAP – Reps)

5 Muscle-ups

250m Row

5 Squat Snatches (50% Bodyweight)
AMRAP 21

WOD 2

Metcon (Time)

30 Push Jerk (135/95)
For Time