2/7/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

100m Row

6 Bend & Thrust

5 Back Squats (75/45)
3 rounds

WOD 1

Metcon (Time)

8 Back Squat (185/135)

1 Prowler Push (95/50)
5 rounds

12 min cap

WOD 2

Metcon (AMRAP – Reps)

10 Deadlift (135/105)

8 Handstand Push-ups

6 Ground 2 Overhead
AMRAP 15