2/6/20

BSW CrossFit – CrossFit

Warm-up

Warm-up

Warm-up (No Measure)

1 Prowler Push (90/50) (D&B)

5 Chest 2 Bar
3 rounds

Gymnastics

Air Squat (Max Reps)

Air Squat
Tabata Time

WOD 1

Metcon (AMRAP – Reps)

Reps: 3-6-9-12-15-18-etc…

Thruster

Box Jumps
AMRAP 15

WOD 2

Metcon (AMRAP – Reps)

10 Sumo Deadlift High Pulls (75/45)

10 Strict Pres (75/45)
AMRAP 4