2/5/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

1 Prowler Push (90/50) (D&B)

5 Handstand Push-ups
3 rounds

WOD 1

Metcon (AMRAP – Reps)

1000m Row (100 reps)

3 Prowler Push (90/50) (D&B) (3 Reps)

750m SkiErg (75 Reps)

3 Prowler Push

50 Double Unders (50 Reps) (Scale: 3 to 1)

3 Prowler Push

25 Calorie Assault Bike (25 Reps)

3 Prowler Push
AMRAP 21