2/4/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

5 Clean Grip Deadlifts

5 Hang Clean High Pulls

5 Hang Power Cleans

5 Front Sqauts
2 rounds

Weightlifting

Clean (5-4-3-3-2-2-1)

15 min cap

Post Heaviest Clean

WOD 1

Metcon (Time)

1 Prowler Push (90/50)

5 Ring Dips
10 rounds

For Time