2/3/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

10 Kettlebell Swings

6 Bend & Thrust
EMOM 5

WOD 1

Metcon (Time)

500m Row

3 rounds

10 Toes 2 Bar

10 Burpee 2 Plate

1 Mile Assault Bike

3 rounds

10 Push-ups

10 Sit-ups

500m SkiErg

3 rounds

10 GHD Sit-ups

10 Pull-ups
For Time