7/23/19

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

5 Chest 2 Bar

20 Double Unders

10 GHD Sit-ups
2 rounds

WOD 1

Deadlift (5-5-5-5)

12 Min Cap

1.5 times body weight

Post per rep weight

WOD 2

Metcon (AMRAP – Reps)

5 Pull-ups

10 Strict Presses (95/65)

20 Double Unders
AMRAP 10