MONDAY! CHRISTMAS EVE! MERRY CHRISTMAS! – 12/24/18

MERRY CHRISTMAS!

CrossFit Workout

Stretch – 5 min

WARM-UP
AMRAP 5
5 Pull-ups
10 Push-ups
10 Walking Lunges
10 Wallballs

Primer
2 Box Jumps (24/20)
2 Jumping Pull-ups
2 Kettlebell Swings (Am) (35/25)
2 Walking Lunges
2 Push-Press (45/35)
2 Back Extensions
2 Wall Balls (20/14) (10’/9’)
2 Burpees
2 Double Unders

WOD #1 – For Time
“Filthy Fifty”
50 Box Jumps (24/20)
50 Jumping Pull-ups
50 Kettlebell Swings (Am) (35/25)
50 Walking Lunges
50 Push-Press (45/35)
50 Back Extensions
50 Wall Balls (20/14) (10’/9’)
50 Burpees
50 Double Unders

Cool Down