TUESDAY! – 7/3/18

CrossFit Workout

WOD #1 – 2:10
Dart Game x 2500 pts

WOD #2 – 15 min
3 Position Clean
2 @ 60%
2 @ 65%

Clean
Build to Heavy Single

WOD #3 – For Time
30 Snatches (95/65)
10 Chest 2 Bar
30 Clean & Jerk (95/65)
10 Chest 2 Bar
30 Thrusters (95/65)
10 Chest 2 Bar

Skill: Double-Unders

SUNDAY! – 7/1/18

CROSSFIT WOROUT

WOD #1 – EMOM 5
5 Pull-ups
3 Handstand Push-ups

WOD #2 – 15 min
3 Position Snatch
2 @ 60%
2@ 65%

Snatch
Build to Heavy 1 Rep

WOD #3 – For Time
20 Power Snatches (95/65)
20 Bar Facing Burpees
20 Overhead Squats (95/65)
20 Bar Facing Burpees
20 Squat Snatches (95/65)

Skill: Double-Unders