HUMP DAY! – 3/21/18

CrossFit Workout

WOD #1 – 2:10 min
Dart Game x 2500 points

WOD #2 – 15 min
3 rd
Back Squat x 8 (70%)

3 rd
Front Squat x 8 (70%)

3 rd
Overhead Squat x 8 (70%)

WOD #3 – AMRAP 15
Calorie Row x 20
Handstand Push-up x 10
Chest 2 Bar x 5

Skill: Double Unders

Accessory:
Bench Press x 10, 8, 6, 4, 2