TUESDAY! – 2/27/18

CrossFit Workout

WOD 1 – 6 min
Prowler x 6 (90/50)

WOD 2 – 12 min
Jerk from the rack
60% x 5
70% x 5
75% x 3
80% x 3
85% x 1 (3 rds)

WOD 3 – 7 min
2 rds
1 min – Max Calorie Row
1 min – Max Wall Balls (20/14) (10’/9’)
1 min – Max Double Unders
1 min – rest

WOD 4 – EMOM 8
5 Deadlifts (50%)
Time remaining until the :30 second mark
Max Kipping Handstand push-ups

Skill: Double Unders

Accessory: 4 rds
Push-up x 100
Sit-up x 100