SUNDAY! 10/22/17

CrossFit Workout

 

WOD #1 – 3 min

3 rds

Toe 2 Rope x 3 (Left/Right/Center) + Rope Climb x 1

 

WOD #2 – AMRAP 30

Row x 500m

Run x 400m

3 rds of “Cindy”

(Pull-ups x 5 + Push-up x 10 + Air Squat x 15)

 

WOD #3

3rd

Back Squat x 5 (70%)

 

WOD #4

 

WOD #5

 

Skill:

Double Unders

 

Accessory:

Bench Press x 10, 8, 6, 4, 2

(After each rd of BP)

Chest 2 Bar x 5

Kettlebell Swing x 12