It’s MONDAY! – 9/25/17

CrossFit Workout

WOD #1 – EMOM 8

3 Position Clean x 1 (155/95)

 

WOD #2 – 4 min

Rope climb x 3

Toe 2 Rope x 5

 

WOD #3 – 3 min

3 rd

Overhead Squat x 5 (70%)

 

WOD #4 – For Time – 20 min Cap

AMRAP

Kettlebell Swings x 100 (53/35)

Overhead Squat x 75 (45/35)

Bar Facing Burpee x 50

 

Skill:

Double Unders

 

Accessory:

Push-up x 100

Sit-up x 100