Happy Monday BSW CREW!
(pics from @thecrossfitgames)
5×5 Romanian Deadlifts (work up to a heavy set)
5×5 Pendlay Row (work up to a heavy set)
4 rounds for time: (time cap, 17 minutes)
30 abmat situps
40 air squats
Post weights and WOD time to the comments section so you can look back at what you have accomplished!