Monday, 8/7/17

Happy Monday BSW CREW!

(pics from @thecrossfitgames)

Strength
5×5 Romanian Deadlifts (work up to a heavy set)
5×5 Pendlay Row (work up to a heavy set)

Conditioning
4 rounds for time: (time cap, 17 minutes)
10 pullups
20 pushups
30 abmat situps
40 air squats

Post weights and WOD time to the comments section so you can look back at what you have accomplished!