SUNDAY IS FUNDAY! – 7/16/17

WOD #1 – 15 min Cap

6 rd – Clean & Jerk

70% x 2

75% x 2

80% x 1

85% x 1

80% x 1

85% x 1

 

5 rd – Front Squat

70% x 8 (2)

75% x 7 (2)

75% x 6

 

WOD #2 – For Time

Row x 30/20 Calories

2 rds of DT

Deadlift x 12 (135/75)

Hang Power Clean x 9

Push Jerk x 6

Row x 30/20 Calories

Deadlift x 12 (135/75)

Hang Power Clean x 9

Push Jerk x 6

Row x 30/20 Calories

Deadlift x 12 (135/75)

Hang Power Clean x 9

Push Jerk x 6

 

Skill:

Double-Unders

 

Accessory:

Bench Press x 10, 8, 6, 4, 2

(After each bench set)

Chest 2 bar x 5

Goblet Squat x 10 (55/35)