Monday! – 2/27/17

bsw.022617.1

WOD #1 – 15 min Cap

5 rd

Bench Press x 10,8,6,4,2

Clean x 5 (After ea BP rd) (M 135/105) (W 95/75)

 

WOD #2 – 5 min

Chest 2 Bar x 3

Wall Ball x 10 (20/14)(10’/9’)

**Post Total Rep to Board

 

WOD #3 – 10 min

AMRAP

Pull-up x 6

Alternating Dumbbell Squat Snatch x 8 (50/35)(20/10)

Kettlebell Swing x 10 (American) (50/35)(20/10)

 

Gymnastics:

Handstand hold x 30 ct (2 rd)

 

Accessory:

Hammer curl press x 10 (3 rd)