SUNDAY! – 2/26/17 – Gonna be a FULL DAY!

bsw.022317.17.1

WOD #1 – 15 min Cap

2 rd

3 Position Snatch x 2 @ 70% (Power + Hang squat + squat snatch =1)

 

Spend remaining time finding 1 rep max

 

WOD #2 – 7 min

Part 1

Shoulder 2 Overhead x 30 (115/75) (75/45)

**10 Air-Squat penalty every time the bar is dropped

**Post time to complete to board

 

Part 2

AMRAP with remaining time

Toes 2 Bar/Knees 2 Chest x 3

Deadlifts x 3 (205/145) (165/115)

Toes 2 Bar/Knees 2 Chest x 6

Deadlifts x 6

Toes 2 Bar/Knees 2 Chest x 9

Deadlifts x 9

Etc…

**Post Total Reps to Board

 

WOD #3 – 5 min

Chest 2 Bar x 3

Wall Ball x 10 (20/14)(10’/9’)

**Post Total Reps to Board

 

Floater WOD – For Time

500m Row

**Post time to board