Monday! – 2/20/17

bsw.021917.1

WOD #1 – 20 min

5 rd – 3 Position Snatch (Power Snatch + Hang Squat Snatch + Squat Snatch = 1 rep)

70% x 3

 

WOD #2 – 5 min

Rope Climb x 10

 

WOD #3 – 10 min

AMRAP

Dumbbell  Thruster x 10 (M 55/35) (W 20/10)

25’ Broad Jump x 1

Burpee Box Jump x 10 (24/20)

 

Gymnastics:

Work on Double-Unders

 

Accessory:

Dumbbell Floor Press x 10 (4 rds)