Monday – 3/28/16

WOD #1

5 rd – 15 min

Overhead Squat x 5

 

WOD #2

AMRAP – 12 min

Box Jump x 1 min (24/20)

Sumo Deadlift with High Pull x 1 min (95/65)

Box Jump x 2 min

Sumo Deadlift with High Pull x 2 min

Box Jump x 3 min

Sumo Deadlift with High Pull x 3 min

** Post total reps to the board

 

Gymnastics:

Hand Stand Hold x 2 (30 seconds each)

Ring dips x 6 (1 rd)

Chest to bar x 5 (1 rd))

 

Accessory:

Hammer Curl with Press x 12 (1 rd)

Side Lateral Raise x 12 each arm (1 rd)

Dumb Bell Floor Press x 12 (Heavy) (1 rd)

Bent Dumb Bell Row x 12 each arm (1 rd)

Push-up x 50 (1 rd)